<3 I love this!

Paddy Warwick's INFORM

For me, whether it be relationships, family, business, sport and exercise goals, or whatever is important in one’s life – the key to success is positivity.

As the great Bruce Lee once said, “as you think, you shall become”.

“I got out of the wrong side of bed this morning”, “it’s just not my day”, these are comments that are self-defeating and in essence negative. If you flipped those on their heads as mere clichés and moved on with your day, I have no doubt that your day and the way you view your day will improve immensely.

In exercise and nutrition, as in life, it is the same. If we are in a bad state mentally, negativity and negative outcomes will undoubtedly ensue. If we start beating ourselves up every time we indulge more than normal in a restaurant or patisserie, or if we turn up to exercise in…

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