Little Steps

“Every little thing counts.” – Try applying this thought in the things you do at work, in fitness and health, the environment, family and relationships. A sincere thank you note to someone sending a report on time, an extra lap around the block, drinking water instead of soda, bringing your own bag to the supermarket, or a simple good morning text to your dad will make a difference. Repeat and make it a habit.

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TURN it up! Surfcuit Training Day 4

Day 4… We are more than halfway done with training and I’m pretty excited because I feel I improved already from the past 3 sessions. In between Surfcuit Sundays, I try to go to the beach and surf as much as I can. I still have a long way to go, but I do feel more confident and I have more endurance to last hours in the water. Paddling out with higher waves than I’m used to was so hard for me before, but now I panic less and I noticed I get out much faster. ESKIMO ROLL!!!!

So this day was about doing turns. “Cutback”, “Reentry”, “Top Turn”, “Bottom Turn” – terms I hear from well-seasoned (yes, maasim-asim pa!) surfer friends, and of course Youtube videos. It looks so easy when I watch them do it! Coach Paolo explained what these actually are, and how they look like in the water with the help of videos. I know it would be a long time before I master these tricks, but hey, everyone has to start somewhere!

Here is the video shown to us in slow-mo during class. We watched Lorraine do her turns (0:50) so we have an idea of how to execute the moves in the water. Really different from just watching surf vids online… it helped having a coach break down the moves for you.

I will give myself a pat on the back for only slamming once on the cement wall of the pool.  Hehe :) But it is really fun! I’m thinking a simple left or right turn will definitely save a lot of people and boards when I’m surfing – woohoo! Better dodging tactics!

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Where and when should we do turns? Coach Paolo explains.

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Pumpin’ for speed!

An awesomazing wahine, Lorraine Lapus, showing us how the pros do it.

Now watching Lorraine do turns and cutbacks so effortlessly! Naks! Look at me being super attentive…

Now this is me being TOO attentive. My eyes were glued on Lorraine’s arms and feet, that didn’t realize I was on her way. I’M SO SORRY!!!! :(

Smiling to hide the sheer embarrassment…

I’d say this session is quite something, since I get to see Lorraine surf up close. She was also giving us tips and correcting our form. We have awesome instructors from PSA there, but getting pointers from another girl made me feel I can really do it. I remember I’m always told, “Your legs are too far apart and you have to bend more.”, but when Lorraine told me to do it, I feel like now I’m more conscious and attentive of my body so I can correct myself. I’m really into the “girl power” kind of thing I guess :)

Day 5 coming up – Shuffling! ahem I mean Cross Stepping!

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Want to learn more about PSA or interested to join the Surfcuit Intensive Training Program? Check out the contacts and links below:

Tel: (+632) 631 28 05
Mobile: (+63917) 582 78 78
Website: http://philippinesurfingacademy.com/

http://www.facebook.com/philippinesurfingacademy

http://www.twitter.com/philsurfacademy

How about having your very own customized board? Click here for Skwala! And if you want  to see a sample, here’s my Cookie. <3

Take your friends and family to Club Manila East Resort in Taytay, Rizal too! Share the stoke!

Be at the right place, at the right time. Surfcuit Training Day 3

 

(Updated! Yey I have photos!!!)

The 3rd day of training was about timing and placing. How do I know where and when pop-up? Of course waves in the pool are a bit different, but the principle is the same. Find the right spot, paddle with the right amount of effort, at the right time. I remember how I’d paddle before I started Surfcuit training… I just paddle – FOR MY LIFE. That’s it. I think just do more work and I’ll catch the wave. I learned that that’s not practical. Well to start it off, I’m a little girl with not-so-strong guns so it takes me a lot of paddling to even just go out to sea. By the time I’m in the line up, my arms would feel weak already. Then I’d start paddling like a zombie surfer is chasing me even when the wave is still far away. When it’s right behind me, I run out of juice and my arms turn to jello. What happens? I miss the wave, turn back around and wait for another one. It’s the same EVERY TIME I go out. Surfcuit is training me to not waste so much energy at times that I don’t really have to exert so much. They would say “relax”… I’d whisper to myself “Chill ka lang.” Then when the wave’s near I’d shout in my head (and sometimes, embarrassingly out loud) “You better paddle the sh*t out of you woman! Crank it!”.

One thing I know I’m getting better at is turning. I can’t do maneuvers like Piso or Nilvie, but I can turn enough to not smack my face onto the wall. The pool’s design makes the lip/peak be on the left-most side, where a concrete wall decided to exist. So how do you catch the wave and get a long ride? Hug the wall. Well fine, of course not literally hug it, but try your best to stay near that side. It was scary at first but the instructors had a way to make you stay there and face your fear. They stood at the right side, formed a wall of yelling military officers telling you where to turn and correcting your form. You either do what they say or hit them and kill your ride. Kind of funny but it did work.

To end the sesh, we did cool drills. You know that scene in Blue Crush where they were training for the competition? Yes, that scene where they were at the bottom of the ocean, walking with a rock? We did that… I DID THAT. Haha! Fine, it was in a pool, and we used a big %^$ mineral water bottle filled with sand (the one for dispensers). Man, it was HEAVY even under water! We walked back and forth carrying that while holding our breath. I felt like such a pro even when I had to come up a couple of times for air!

So the question is – did I get to catch my own wave? Answer: No..not yet. It is a lot more difficult to get one in the pool, since the waves don’t have that much power, which means I really have to compensate with my paddling “prowess”. Is that a bad thing? I don’t think so… because when I am able to catch a wave in that pool, even once, it will be a lot easier in the ocean. This is a theory I have and my goal now is to be a lot stronger for the real thing. Wish me luck :)

I got a hold of the photos from Day 3 :) Thank you PSA and Soul Purpose Media, Inc.!

Poi drills before yoga. Photo c/o Soul Purpose Media, Inc.

 

It looks like I know what I’m doing… emphasis on the “looks like”.  Photo c/o Soul Purpose Media, Inc.

 

Triangle poses :) Photo c/o Soul Purpose Media, Inc.

 

Waiting for waves.  Photo c/o Soul Purpose Media, Inc.

 

This pool churned out higher waves! Photo c/o Soul Purpose Media, Inc.

 

Go Earl! Photo c/o Soul Purpose Media, Inc.

 

Paddle and pop-up drills. Photo c/o Soul Purpose Media, Inc.

 

Nice one Randel!  Photo c/o Soul Purpose Media, Inc.

 

I was uhm… hmmm… about to do a cat pose!? (yeah, right…) Photo c/o Soul Purpose Media, Inc.

 

This was just released: Sharing with you this cool video of the Surcuiteers in action from Day 2. I’m in the purple rash guard. Hehe.

BUT WAIT! THERE’S MORE!!! I want you to get jealous that we got not one, but TWO free class cards for Capoeira!!! I’ve always been curious and now I have the chance to try it! I already went to one class, and I can’t wait to write about it here! Oh my goodness it was fun! For now, check out the Escola Brasileira de Capoeira – Philippines Facebook page or their website for more information. Thank you PSA! So many freebies! <3

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Want to learn more about PSA or interested to join the Surfcuit Intensive Training Program? Check out the contacts and links below:

Tel: (+632) 631 28 05
Mobile: (+63917) 582 78 78
Website: http://philippinesurfingacademy.com/

http://www.facebook.com/philippinesurfingacademy

http://www.twitter.com/philsurfacademy

How about having your very own customized board? Click here for Skwala! And if you want  to see a sample, here’s my Cookie. <3

Take your friends and family to Club Manila East Resort in Taytay, Rizal too! Share the stoke!