Everyday We’re Shufflin’! Surfcuit Training Day 5

I can say Day 5 is the most fun so far, since we were taught how to cross step! I’ve always been amazed how longboarders do it, because I myself couldn’t even get the stance right (my feet being too far apart).  They effortlessly work their way up to the nose, do hang fives or hang tens. If it were myself, I would have connected with the water in the most ungraceful way, with my board hitting me on the head. This day gave me a fighting chance to do it in the ocean!

Cross stepping apparently is more than just working your way to and from the nose of the board. You have to get the timing right, and you have to be in the right angle in the wave. On Day 3 we were taught about timing and placing to catch a wave but this day gave me an idea of what I can do when I’m already on one. And, though I don’t have a photo or video here of overcoming this in the wave pool, I was able to do it. Yes!!!  Okay fine, there were a couple of unflattering crashes because my feet were scampering all over the place. I would get too excited and rush towards the nose (or back to the tail). This day taught me to be more patient and take a bit more control of my body.  It was really great that the instructors were telling me what I was doing wrong, so I would try my best not to do it once I’m on a wave again. Finally when I was able to pleasantly cross step (*insert happy dance*), one said, “Tsamba ka lang ata eh! Isa pa at maniniwala ako!”. In my head I was yelling, “Oh no you didn’t! It’s on Kuya!” Haha! I am a bit competitive and with that challenge, I got even more driven to prove I can really do it, no tsamba added. And, I did. After a couple of tries, turning at the right part of the pool and positioning the board as they explained, led me to doing 2-3 steps forward and back without falling on my butt or face. I was able to do that a good number of times. So Kuya, you just got served! (And THANK YOU for your very “encouraging and supportive” remarks! It really did push me!)

In a week will be Day 6 of the program, the LAST day for Batch 2! Time flies by so fast! Hopefully nothing comes up so I won’t miss it. Please join me as I pray to graduate on time!

Here are some photos I took. I know there are not too many action shots, and obviously I couldn’t take photos of myself in action. But PSA did take some and I’ll share a link to that album once it’s out :)

Some yoga to warm up. Thanks Rozie for correcting our form!

Why are we doing different poses? We were doing self-practice. First time I did this with other people around too!

Cross stepping 101

Very attentive students. We were only 6 that day. A lot were sick due to the weather, even Coach Pao. :(

This should say “Caution: Karla in the pool, PLEASE GET OUT” :)

Waiting for waves to come

Wooot!

Nice!

Look at A go! Cross stepping like a boss!

Good job!

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Want to learn more about PSA or interested to join the Surfcuit Intensive Training Program? Check out the contacts and links below:

Tel: (+632) 631 28 05
Mobile: (+63917) 582 78 78
Website: http://philippinesurfingacademy.com/

http://www.facebook.com/philippinesurfingacademy

http://www.twitter.com/philsurfacademy

How about having your very own customized board? Click here for Skwala! And if you want  to see a sample, here’s my Cookie. <3

Take your friends and family to Club Manila East Resort in Taytay, Rizal too! Share the stoke!

TURN it up! Surfcuit Training Day 4

Day 4… We are more than halfway done with training and I’m pretty excited because I feel I improved already from the past 3 sessions. In between Surfcuit Sundays, I try to go to the beach and surf as much as I can. I still have a long way to go, but I do feel more confident and I have more endurance to last hours in the water. Paddling out with higher waves than I’m used to was so hard for me before, but now I panic less and I noticed I get out much faster. ESKIMO ROLL!!!!

So this day was about doing turns. “Cutback”, “Reentry”, “Top Turn”, “Bottom Turn” – terms I hear from well-seasoned (yes, maasim-asim pa!) surfer friends, and of course Youtube videos. It looks so easy when I watch them do it! Coach Paolo explained what these actually are, and how they look like in the water with the help of videos. I know it would be a long time before I master these tricks, but hey, everyone has to start somewhere!

Here is the video shown to us in slow-mo during class. We watched Lorraine do her turns (0:50) so we have an idea of how to execute the moves in the water. Really different from just watching surf vids online… it helped having a coach break down the moves for you.

I will give myself a pat on the back for only slamming once on the cement wall of the pool.  Hehe :) But it is really fun! I’m thinking a simple left or right turn will definitely save a lot of people and boards when I’m surfing – woohoo! Better dodging tactics!

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Where and when should we do turns? Coach Paolo explains.

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Pumpin’ for speed!

An awesomazing wahine, Lorraine Lapus, showing us how the pros do it.

Now watching Lorraine do turns and cutbacks so effortlessly! Naks! Look at me being super attentive…

Now this is me being TOO attentive. My eyes were glued on Lorraine’s arms and feet, that didn’t realize I was on her way. I’M SO SORRY!!!! :(

Smiling to hide the sheer embarrassment…

I’d say this session is quite something, since I get to see Lorraine surf up close. She was also giving us tips and correcting our form. We have awesome instructors from PSA there, but getting pointers from another girl made me feel I can really do it. I remember I’m always told, “Your legs are too far apart and you have to bend more.”, but when Lorraine told me to do it, I feel like now I’m more conscious and attentive of my body so I can correct myself. I’m really into the “girl power” kind of thing I guess :)

Day 5 coming up – Shuffling! ahem I mean Cross Stepping!

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Want to learn more about PSA or interested to join the Surfcuit Intensive Training Program? Check out the contacts and links below:

Tel: (+632) 631 28 05
Mobile: (+63917) 582 78 78
Website: http://philippinesurfingacademy.com/

http://www.facebook.com/philippinesurfingacademy

http://www.twitter.com/philsurfacademy

How about having your very own customized board? Click here for Skwala! And if you want  to see a sample, here’s my Cookie. <3

Take your friends and family to Club Manila East Resort in Taytay, Rizal too! Share the stoke!

Surf…Like a Sir. Surfcuit Training Day 2 (Surf Etiquette)

Day 2 of Surfcuit! And oh what a day it was!

Who signs up for a 10k run the same day as a 4-hour surf training session? Ehem, ehem. When I registered for that run, I already knew I had Surfcuit in the afternoon thinking that “Hey, I’m going to work my legs in the morning and I won’t really need them in surfing that much.” I was right since I survived it… barely. My arms were working, but my brain I think decided to go on strike. Driving home required extra effort to stay up, since I’ve been up since 4 am that day! So note to self: “Di ka si Darna.”

Now here’s my WOD for my arms, after the brave bahala na si batman run.

It is the day when I got introduced to poi. It was training, as I see it, for control, timing and flow. I thought it was easy to do whenever I see performers at the beach or in events. I told myself, “How hard could it be to swing a ball tied to a string?” The balls answered that question quite quickly and clearly…on my face…three times. We were taught basic turns and switching, both I found really hard! But a few hits won’t stop me… When I got home I picked MY FREE poi up and tried again. And yes, I got the same answer the fourth time. :) Where do I get to buy hand-eye coordination please?

YEY FREE!!!! :) (photo c/o Bianca Cueva the “Poi Warrior”)

And then we were off to yoga. At the start of every Surfcuit day, we do this to stretch and warm our bodies up. A couple of sun salutations really did the trick to get us ready to paddle hard. Namaste.

Say hello to my monster back muscles. Guys, please put a bit more power on my paddles!

The Main Event.

Day 2’s focus was Surf Etiquette. Paolo sat us down and shared what kind of mindset and attitude we should bring with our board as we paddle out. With all the surf lessons I’ve had in the past, instructors always teach some pointers before we head out to the open sea. But then again, those are just snippets of what’s what. The good thing about the Surfcuit program is there is a set agenda for the day, for 4 hours each session. Students would have more time to understand the lesson, apply it and ask the coaches.

Check out the photo below. I just Googled “surf etiquette” (you can say I tried to do some homework after the session that day) and saw this. It basically summarizes the do’s and don’ts, plus information on priority in the water.

I will not go through each one here, but I do want to talk about 2: Do not drop in/snake, and Respect. I thought I knew these do’s and don’ts, but after Surfcuit Training Day 2, I realized that I knew so little about them. I have been making a fool of myself in the ocean all this time. Really.

Why am I saying this? For example: the drop/snake in. I knew what they meant, but I just learned what are the different ways to actually execute them, and I’ve been doing both unintentionally every time I’m in the water. When I’m in the line up all I would think of is, “I paddled so hard to get here, so I have to catch a wave… there’s one now! Go paddle!”. So easy to forget too when you’re used to having an instructor with you to just tell you what to do, without you having to look around if you’re about to be a jerk to someone. When Coach Paolo explained details on who gets priority in the line up, I wanted to disintegrate in my seat. I thought I was doing fine out there as long as I catch waves at the side wherein only a few people stay, but apparently I’ve understood it wrong. What I do is I’d keep on paddling for a wave even when I’m not in position, and someone else is. I would hang out at the shoulder and wait. Then I’d TRY to catch a wave without even looking if someone else has it already from the peak. I just realized that I have been cutting and dropping in all the time on surfers riding a wave. I feel very thankful that it was explained to us in detail so we stop making such ignorant mistakes. I don’t want to piss off other surfers. I guess I’m lucky enough that people I’ve been with are very, very nice… or they do realize that I am a complete idiot and left it to the sea to get back at me… Yes, I think all is fair considering the wipe outs I got the last trip in La Union.

Another vital lesson every surfer should have at heart is R-E-S-P-E-C-T. Well for this, EVERYONE should be able to practice it, surfers or non-surfers alike. For surfing specifically, there is a hierarchy.

  1. The locals – born in the area and lived there all their lives
  2. The regulars – those that moved in the area and been there for a long time.
  3. The visitors – really good surfers like the pros, then followed by the intermediate ones
  4. Buoys / Logs

By the way, I’m under number four. I didn’t want to feel left out so I made my own category. :) Although I know based from experience what’s the hierarchy, Coach Paolo’s story of a surf trip abroad made it even clearer. It was awesome to find out those that’s been surfing a long time are still humbled by other surfers, give proper respect towards them and then get respect back.

Don’t forget Mother Nature! She’s one woman I would not want to annoy.

From our butts to our bellies… it’s surf time! This round I used a smaller board – an 8’0. Much closer to my board Cookie (7’8″), so I was happy I can practice with it the whole afternoon :) We tried catching waves by ourselves in the pool and it was really tough! They said it’s harder to catch one there, so I’m thinking if by the end of the program I get one, I’ll be okay out in the open sea! *crossing fingers*.

Yuan. The youngest in the class… and the best too! He has awesome parents that signed him up for this!

Cheerleader knees finding it soooo hard to bend! Sorry, I was trained for years to keep them locked to balance :(

Get back on your board and try again. PADDLE!!! :)

There ya go. I know I’m not the best person riding a wave, and could even be the worst, but I feel I’m a better surfer already than other beginners with what I learned on Day 2. With that, I’m soooo thankful!

Another tiring but fulfilling session.

Let’s now surf, like a sir…shall we?

Photos taken by Earl Calunsod

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Want to learn more about PSA or interested to join the Surfcuit Intensive Training Program? Check out the contacts and links below:

Tel: (+632) 631 28 05
Mobile: (+63917) 582 78 78
Website: http://philippinesurfingacademy.com/

http://www.facebook.com/philippinesurfingacademy

http://www.twitter.com/philsurfacademy

How about having your very own customized board? Click here for Skwala! And if you want  to see a sample, here’s my Cookie. <3

Take your friends and family to Club Manila East Resort in Taytay, Rizal too! Share the stoke!

Smiles to Share

Make someone’s day easier, more tolerable or less stressful today. You have been doing so good with smiling, why not let someone join in the fun :) Share the love!

  1. Clean up after yourself after eating for your waiter in a restaurant.
  2. Fix your bed before you leave the house for your helper to get a bit more rest for the day.
  3. Say “Hi” back to the guard at work. Or better yet, say “Hi” first this time.
  4. Park within the lines so other people can park easily.
  5. If buying only a few items, don’t use plastic bags anymore – will lessen the cost for the store and the environment! Everybody happy!
  6. While driving, brake slowly and early – will definitely make the person behind you feel safer.
  7. Bring an extra sandwich or any food at work and give it to one of your colleagues. The free snack will definitely lift them up in a stressful day.
  8. Don’t print receipts when you get money from ATM’s, you’ll throw them to the trash after anyway. Less trash, less stuff to clean up. The janitor is happy, as well as Mother Nature!
  9. Compliment or thank someone today about anything, even the littlest thing. Remember, no matter how simple or superficial it is, it doesn’t matter as long as it’s the truth! “Your hair looks nice today” or “I love your bag!” will make a big difference in the person’s confidence and self-esteem.
  10. Just simply smile when you talk to people. It doesn’t only make the person you’re talking to feel happy, but notice how nice it makes you feel too!

Happy smiling, and happy sharing!

<3 Karla

Washed Up on The SouthShore

I modeled for Southshore Beach Shop‘s 2012 Summer Collection, my surf sister Chie’s clothing line… (NOKS NOMON!!! haha!) We went to the oh so blazing HOT, but incredible Tali, Batangas for the shoot. All her stuff are awesome :) I love the apron-ish design she has because it can be an upper body or whole body cover up – well for my itty bitty self at least.

The shoot was tiring but SUPER FUN! My first time to ever model anything. Ha! Pays to have business minded friends. All in all it was a great experience and I’d do it again, minus my baby fats that WE worked hard to hide from the camera. Bwahaha! I have a greater appreciation of models, makeup artists, stylists, photographers and assistants. Folks, their jobs are hard!

Here are some photos, the rest of it can be found in the online shop. Hurry and order already! These are limited pieces so hurry hurry hurry!

(You can also click on the photos to be directed to the online shop!)

Tops / Cover ups / Dresses: Southshore Beach Shop

Models: Chie De Leon and Karla Rosales

Photographer: AJ De Leon

Stylist/Make-up/Hair: Keith Angelo

Overall assistant: Yuki Mozart

Location: Tali Beach, Nasugbu (Batangas, Philippines)

"Nona" - just found out it's sold out! Maybe my friend can make more if you leave her a note :)

My favorite print of the "Nona". The designer gave this one to me for free! Thanks again Southshore!

"Rosie" - it was a challenge making me look tall in the shots for the maxi dresses. :)

"Rosie" - Chie, the owner and designer, doing a MUCH better job than me :) go sister! sizzling hotness fo'sho!

"Lola" - A bolero hoodie :)

A closer look of the "Lola"

"Karla" - This one is not part of this year's collection, but I'm adding it here because it's named after me! :) Get one and hangloose with me!

"Melanie" - There are accessories too!

The following are photos of Chie and I modelling “Melanie”. I love these shots! These are unedited by the way :)

The behind-the-scenes from my camera will follow in another entry :)